Thoughts as a superfood

Imagine if your thoughts were food. Would these thoughts nourish or poison you?

It is easy to see and understand how eating a poor diet can impact health but have you ever considered the fact that your thoughts have an impact on health also?

Research estimates that a person has around 60,000 thoughts each day. Of these 75% or 45,000 are negative and 95% repetitive. Many of these negative thoughts are driven by the fight or flight, defensive survival part of the brain.

These constant repetitive negative thoughts trigger the brain to rewire into survival dominant patterns. This will eventually lead to an impact on metal health, happiness and overall quality of life. Even immune, digestive and hormonal functions can be impacted.

Learning to turn negative thought patterns into positive ones can be challenging and take time. By first admitting that they occur within you then challenging those negative thoughts and engaging in positive self talk can begin the process of change.

Chiropractic care that focuses on optimising brain function supports the rest, relaxation and thriving side of the brain and nervous system. When this is engaged it turns down the survival dominant patterns that the 45,000 negative thoughts each day over many years had created.

Is it time to turn your thoughts into a superfood?