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The tech choices you make are having an impact on how your brain perceives pleasure and pain. If you pursue lifestyle habits like excessive scrolling through social media or playing video games in  large amounts you may be triggering a quick and excessive dopamine release. This has been shown to upset the pain pleasure balance within the brain. The pain pleasure balance is set up like a seesaw and when someone pursues quick pleasure rewards it ultimately tips the seesaw into the opposite direction leading to pain. When great effort, hardworking and patience is required to achieve a […]

In a time where people are suffering from anxiety are at the highest levels ever seen, it might be wise to look at the difference between thought and thinking. Thought is a random idea or concept that seems to just pop into one’s head. While thinking is the meaning or judgement we place on that thought. Then for many the meaning or judgment they place on this random thought is often negative. This often then leads to them ruminating or overthinking on said random thought. The negative overthinking then stimulates negative feelings of sadness, guilt, fear, anger, self […]

The patterns within the brain and the balance of the nervous system develop based on the lifestyle you repeat. For optimal quality of life through an optimal functioning brain patterns requires at a very foundational level, optimal light exposure. Science calls this circadian biology and the health of a persons circadian rhythm will support or impact every system and its function in the body. The brain and nervous system function is there for you to perceive your world and respond to it. The cardiovascular system is there to nourish the brain and body. Then both of these systems […]

Do you dream of being healthier? Then I ask you, are you prepared to do the things that can make your dream a reality? Here is a simple way to think about making that dream of being healthier a reality. Discipline: build the mindset and will to do the things that will support your dream Routine: create and stick to a routine that supports your dream becoming a reality Educate: get yourself educated on the important things that will improve your health Action: take action each day with the discipline and routine to make that dream a reality […]