May 22, 2019

What is Wellness to You?

Often the way we interpret words changes over time and I think this is true for the term Wellness. For some, wellness may simply mean, not begin ill or sick. Where as for another it has the meaning of the absence of pain or symptoms. Yet for others it relates to a state of optimal human expression. If we break down these 3 versions of wellness, the absence of pain or symptoms does not automatically equal a well and healthy individual. The same can be said for not being sick or ill also. This is often a mistake […]