In a time where people are suffering from anxiety are at the highest levels ever seen, it might be wise to look at the difference between thought and thinking. Thought is a random idea or concept that seems to just pop into one’s head. While thinking is the meaning or judgement we place on that thought. Then for many the meaning or judgment they place on this random thought is often negative. This often then leads to them ruminating or overthinking on said random thought. The negative overthinking then stimulates negative feelings of sadness, guilt, fear, anger, self […]