Weekly Wellness

  Are you a person who prioritises prevention over cure? This is a perspective which influences how you live your life. If you value prevention this will often cause you to invest in lifestyle choices and habits that promote optimal function, health and wellbeing. Things like eating healthy foods, having exercise and activities as a regular part of life plus prioritising good quality sleep each night. You may even use terms life “work life balance!” Having a cure mindset is often more about ignoring things until they go wrong or break. These people are only usually motivated primarily […]

After an interesting conversation yesterday with one of my younger practice members it reminded me that we all have differing value systems. For me, my health and the health of my family are in my top 3 values. The reason for this is that our physical and mental health , impacts everything we do and everyone around you. Now others may value money as their top priority but I have seen many people who in their younger years spent their health chasing wealth only to then spend that wealth trying to regain their health in their later years. […]

The body is designed to not like too much or too little but thrive in the middle. Too much of something creates toxicity for the body to deal with, while too little becomes a deficiency and creates a different stress within the body. We have been designed with high tolerance zones and low tolerance zones and out side of them the body may fail to adapt, breakdown and express a loss of optimal function. This could occur with movement, activity and exercise. Too little and we have a deficiency of movement that helps promote health android function, but […]

I have heard it said that “Your body cannot heal in the same environment that it got sick in”. This is neurologically true because a person cannot heal when their nervous system is stuck in the survival dominate environment of fight or flight. It is also true that chiropractic doest not “Cure” anything. In fact you do! Chiropractic helps to create the optimal nervous system environment to release your body’s innate ability to heal. It is you who does the healing. Create the correct nervous system environment and provide enough time in this state and your body is […]