Weekly Wellness

In a time where there appears to be daily advancements in technology, science and knowledge of how the body works or what to do to be healthy, do the basics to health really change that much? Currently there is no advancements in technology or knowledge that replace the health promoting benefits of regular exercise, regular good nutrition and regular rest and relaxation. I often talk about the dangers of stress and its negative long term consequences to health yet there is a difference to avoiding stress and living for health and quality of life. There seems to be […]

This statement stands true not just for our planet but also for our body’s.  It can be easy to look at nature and see where we as humans are creating interference and the result is the planet appears to be struggling to adapt.  I think it is also easy to look at our health this way too. The lifestyle choices we make repeatedly have the ability to help or interfere with our expression of health.  The interface between you and the world around you is your nervous system. Repeated poor lifestyle choices whether physical, chemical and/or emotional in […]

 As chiropractic is health care profession, it must treat symptoms and conditions…..right? This is what you have been educated to believe at least. What if the truth about chiropractic is that it does not treat symptoms or conditions? That chiropractic is not trying to remove your back pain, relieve your headache, align your spine or cure you of a disease.  If it doesn’t treat symptoms or conditions then what does it do and why do they advocate that every person on the planet should see them regularly? The aim, goal or purpose of chiropractic is to restore, if […]

In our modern age with our amazing technology and research into health, do we still overlook one vital aspect? In 2018 we can map an individuals genetic code, scan every muscle, organ and tissue in the body and test for large number of hormones, chemicals and immune components within their blood. Yet for some seeking answers to their ailing quality of life, all this technology and know how, still comes up short. One reason may be that we are too focused on the material that makes up the body and not emphasising the importance of the immaterial that […]