Weekly Wellness

We often mirror the state of emotions we are surrounded by, so are you the smile someone needs to see today? As humans we are social beings who constantly scan our environment for nonverbal clues for love or threats. We can pick up how other people are feeling by simply observing their body language or facial expressions. Then without thinking about it we reflect it back to them due to something in our neurology called mirror neurons. As we are a wholistically integrate beings, the chemicals and hormones we release are determined by our emotional state and also […]

Health is a reflection of what you repeat and often what we repeat is what we see others doing around us without question. But are all of our lifestyle choices optimal for both quality of life now and longevity of life for the future? Much of what we accept as being healthy lifestyle decisions are now beginning to be questioned in the face of unprecedented rises in chronic health issues, mental health issues and the reliance on drugs to keep symptoms at bay. If you are not enjoying your optimal quality of life, where you sleep well, wake […]

We are coming to a busy time of year in a year that has been extraordinary. This year has affected people in very different ways, so as we approach Christmas maybe it is time to pause and reflect on the impact this year has had on you and those around you. For many Christmas is a time of happiness and giving, while for others it can a time of great stress, busyness and even loneliness. I am conscious that for those of us who feel we have fared well through this extraordinary year, we may need to be […]