Weekly Wellness

According to Dr Jack Kruse, Neurosurgeon, getting 20-30minutes of sunlight just after sunrise is one of the healthiest habits we can create. Sunlight at this time of day is very low in UV and therefore not a risk of sunburn but it is also rich in the full colour spectrum and becomes a catalyst for many processes within the body. The sun at that time of day has a powering up impact on the engine part of the body, the mitochondria, which produces our energy. This role is known as cellular respiration where we take sugars within the […]

The chiropractic lifestyle comes from a chiropractic mindset that believes the power that made the body heals the body. This is a belief that recognises you were designed with health and healing as your natural default. That healing from the inside out, occurs automatically when you put yourself in the environment you were designed to live in.  This environment is more than just what is outside you but also inside you. Both these environments need to be attended to regularly and this is the chiropractic lifestyle. This is why as a chiropractor I choose for myself and my […]

Our drive as human beings is often to know how things work and this is true of our body and it’s natural expression of health. It is also our nature to reduce this knowledge down to the one thing we have to do so we can have the health we want. This is often an unrealistic and unachievable desire due to the complex’s and multi dimensional nature of the body and life. At one level our body is made up of physical matter, what we can see and touch, our flesh. At another level we are energetic, all […]

For most people in this modern time, silence is deafening. So much so that they may require the radio or tv on in the background when they are home alone. A modern observation is that as soon as someone has to wait for an appointment or something they quickly pull out their phone and scroll social media. Is this a reflection of our modern society’s inability to be comfortable or find peace in the silence? Is there something we are afraid of in the silence? Is there a need to drown out that inner voice that we tune […]