Weekly Wellness

Is your lifestyle over-riding the power of your chiropractic adjustment? As a young chiropractor I had a mentor tell me that he used to say to his patients after he gave them their adjustment “That is the right adjustment for you today, now don’t go out there and mess up my good work!” Although I found this a little harsh, the deeper truth is that poor lifestyle choices will negatively impact the power of the adjustment. The chiropractic adjustment has been shown in research to impact the function of the brain. The brain’s perception of your life influences […]

Have you ever considered the value of living the chiropractic lifestyle? Choosing to be adjusted regularly to promote your brain and nervous system’s optimal function for a greater quality of life. Not living by symptom and going from crisis to crisis and in fear of when the next episode may hit or illness may surface. The chiropractic lifestyle is about adopting the understanding that when the brain is healthy, you are going to be healthy. That you live in a body that moves towards optimal function not illness; provided that it is not being interfered with through lifestyle […]

Are you aware of the electric nature of your body? The role and importance of the electrical signals generated and sent both ways between the brain and the body? These nerve impulses get converted into chemical signals that regulate and alter functions in muscles, organs and glands of the body and even within the cells. One of these organelles in the cell are the mitochondria. They are like a battery producing and releasing energy for the cells, tissues and organs to do there functions. Now Einstein told us that “Energy cannot be created or destroyed, it can only […]

What if improving your health, changing the outcome of your life required you to just start by adding, subtracting or modifying 1 thing! Could you do it, sustain it long enough, repeat it often enough, work through the ups and downs as your body adapts to see it materialise and express in your life? It could be as simple as adding a 10min walk first thing in the morning, setting a consistent bedtime each night, minimising artificial light after dark, wearing red lenses glasses while viewing screens, having sunshine before screen time, laying on the posture pole and […]