September 23, 2019

Use It or Lose It

There is an old saying of “Use it or Lose it” which is very true of both our body and brain. One of the simplest and best ways to keep yourself mentally and physically healthy is to learn new things. This can be in the way of information, skills or both. Continually challenging yourself to grow your knowledge and skill base triggers your brain to make and strengthen new connections, a process called neurogenesis. Whether you learn through reading, listening to podcasts, watching a TED talk, enrolling in a Tafe course, tinkering in your shed or exploring a […]
June 27, 2019

Avoid Becoming a Statistic

Are symptoms, pain, illness and disease the body’s expression of being in an environment and living a lifestyle that is not what we were designed to be in or living? As we get close to the finish of the second decade of the 21st century, the problems that plagued our health have changed from that of the 20th century. We now suffer more chronic illness and disease, which are attributed to as diseases of lifestyle. We as humans are the only living creatures who can constantly manipulate the environment we live in. This manipulation is pushing our biology […]

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