September 12, 2018

Direction is more Important then Speed

Direction is more important than speed: Many are going nowhere fast. Where ever your health level is currently at, it is more important what direction it is heading in. Even if you are currently healthy but pointing towards decline eventually you will lose your health. The direction of your health is often dictated by the lifestyle choices you make each day. If you are starting from a long way back with your health; healing and recovery is not a race but a journey. The journey to improve health is often filled with twists and turns as you gain […]
May 24, 2018

Do You Take Your Health For Granted?

Your health impacts everything you do and everyone you know For many people, health is not something they spend much time thinking about until it is not there. In many ways you shouldn’t think out it but rather the lifestyle choices you make to promote great health. Your health is the result of the choices you make. Poor choices will eventually yield poor health and good choices will add up to support good health. Each day you consciously and unconsciously make hundreds of choices that accumulate to influence your state of being and health. Many of these choices […]
March 8, 2018

Nature Needs No Help

A saying in chiropractic circles is “Nature needs no help, just no interference.” Within this saying there is the implication that the chiropractic adjustment addresses interference to nervous system function that is preventing a persons inherent ability to be well, heal, grow, and develop as part of being a living organism. The question I see it asking us is, do we trust that our body’s innate programming is for health, healing, growth and development? Then if our health, healing, growth or development is being impeded or impaired, do we recognise that the environment we are putting ourselves in […]
November 8, 2017
What do our brains do while we sleep?

Defrag with Sleep

Sleep, adults crave it, kids fight it but without it health is challenged. Getting a good night’s sleep is far more critical than just waking up refreshed so you can tackle the coming day. There is a series of essential processes taking place that keep you healthy and sane. Each and every one of your 50 trillion cells are constantly at work and due to this activity produce waste that if not cleared have the potential to be toxic. Throughout the body the lymphatic system is charged with clearing this waste but your brain does not possess a […]