Wellness Blog

January 15, 2019

You are Solar Charged

According to Dr Jack Kruse, Neurosurgeon, getting 20-30minutes of sunlight just after sunrise is one of the healthiest habits we can create. Sunlight at this time of day is very low in UV and therefore not a risk of sunburn but it is also rich in the full colour spectrum and becomes a catalyst for many processes within the body. The sun at that time of day has a powering up impact on the engine part of the body, the mitochondria, which produces our energy. This role is known as cellular respiration where we take sugars within the […]
January 8, 2019
New Year New You pic

New Year, New You

As we step into a new year, it is often a great time to pause, reflect and set the direction for this year. If you are not where you want to be in life with your health, relationships or work, why not take steps to change things.  I know it  sounds easy and it is not but making a decision is the first step in change. Building a plan is the second step and implementing the plan is the third. 3 steps to change. If you truly want better health, make the decision that 2019 is the year […]
December 16, 2018

The Chiropractic Lifestyle

The chiropractic lifestyle comes from a chiropractic mindset that believes the power that made the body heals the body. This is a belief that recognises you were designed with health and healing as your natural default. That healing from the inside out, occurs automatically when you put yourself in the environment you were designed to live in.  This environment is more than just what is outside you but also inside you. Both these environments need to be attended to regularly and this is the chiropractic lifestyle. This is why as a chiropractor I choose for myself and my […]
December 9, 2018

Multidimensional You

Our drive as human beings is often to know how things work and this is true of our body and it’s natural expression of health. It is also our nature to reduce this knowledge down to the one thing we have to do so we can have the health we want. This is often an unrealistic and unachievable desire due to the complex’s and multi dimensional nature of the body and life. At one level our body is made up of physical matter, what we can see and touch, our flesh. At another level we are energetic, all […]