Wellness Blog

November 29, 2023

Moving Towards Health: Embracing a Mindset for Sustainable Well-being

In the pursuit of a healthier and more fulfilling life, it’s crucial to consider the mindset guiding our choices. Are we merely trying to escape pain and symptoms as they arise, or are we actively moving towards better health and a higher quality of life? In this blog post, we explore the profound difference this mindset can make and why it matters in the quest for optimal well-being. Often, individuals find themselves caught in a cycle of crisis management, addressing pain and symptoms as they arise but struggling to maintain motivation once the immediate discomfort subsides. The key […]
November 22, 2023

Embracing Change for a Lifetime of Wellness

In a world bombarded by messages of fear and rigidity, it’s easy to fall into a fixed survival mindset. Breaking free from this narrative is crucial for a fulfilling and healthy life. Recognise the influences perpetuating a fixed survival mindset: mainstream and social media, societal norms, and routine repetitions. Challenge, minimise or eliminate these sources to pave the way for personal growth. Wellness isn’t just about a balanced diet or regular exercise. It’s a holistic approach encompassing quality sleep, relaxation, and fostering a healthy thought life. Shift from reactive to proactive health. Consider regular chiropractic adjustments as a […]
November 15, 2023

Making your Mind Matter

Each person has about 60,000-90,000 thoughts each day.  Often people believe that thoughts have no power or impact on themselves or the world around them but this has been proven to be untrue. What you think about does have an impact on you by what chemicals are triggered and released into the body. Thoughts are known to be the currency of the mind while feelings are the currency of the body.  Negative thoughts release stress hormones, like adrenaline and cortisol, that prepare the body and mind for potential danger, altering the way your body feels and functions.  Simply […]
November 8, 2023

Your neuroplasticity

In last weeks blog, Think and get well, I introduced the term neuroplasticity. The brains ability to rewire itself. Now thought is not the only stimulus a person can use to influence the direction of this neuroplastic rewiring of the brain. Any repeated vibrational frequency stimulus like sound, light, smell, taste and touch (movement) will work provided it is done frequently enough over a long enough time. When people take on lifetime wellness chiropractic care that focuses on brain function this will be a neuroplastic brain rewiring input. Chiropractic adjustments have been shown in research to have an […]

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