The body is designed to not like too much or too little but thrive in the middle. Too much of something creates toxicity for the body to deal with, while too little becomes a deficiency and creates a different stress within the body. We have been designed with high tolerance zones and low tolerance zones and out side of them the body may fail to adapt, breakdown and express a loss of optimal function. This could occur with movement, activity and exercise. Too little and we have a deficiency of movement that helps promote health android function, but […]