What if improving your health, changing the outcome of your life required you to just start by adding, subtracting or modifying 1 thing! Could you do it, sustain it long enough, repeat it often enough, work through the ups and downs as your body adapts to see it materialise and express in your life? It could be as simple as adding a 10min walk first thing in the morning, setting a consistent bedtime each night, minimising artificial light after dark, wearing red lenses glasses while viewing screens, having sunshine before screen time, laying on the posture pole and […]