Dream of Better Health

Do you dream of being healthier?

Then I ask you, are you prepared to do the things that can make your dream a reality?

Here is a simple way to think about making that dream of being healthier a reality.

Discipline: build the mindset and will to do the things that will support your dream

Routine: create and stick to a routine that supports your dream becoming a reality

Educate: get yourself educated on the important things that will improve your health

Action: take action each day with the discipline and routine to make that dream a reality

Mentality: Develop a growth mentality, that each day you are willing to learn and apply new knowledge

Once you begin putting the right routine into action and you have the discipline to see it through, wait and watch your health improve.

The 4 areas of health I would recommend people educate themself in is:

1. Circadian Rhythm – sunlight/darkness

2. Movement

3. Mindset: the role of joy, love & relaxation 

4. Eat locally grown/raised foods