Wellness Blog

December 3, 2018
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Finding Peace in the Silence

For most people in this modern time, silence is deafening. So much so that they may require the radio or tv on in the background when they are home alone. A modern observation is that as soon as someone has to wait for an appointment or something they quickly pull out their phone and scroll social media. Is this a reflection of our modern society’s inability to be comfortable or find peace in the silence? Is there something we are afraid of in the silence? Is there a need to drown out that inner voice that we tune […]
November 25, 2018
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Health is your Default

Looking on the surface at statistics on modern day health, it could be easy to believe that the body is more prone to illness than health. These statistics may reflect more on how we as a society choose to live rather than on the body’s innate design to be healthy. The environment that you choose to put yourself in day after day has a huge influence on your health outcome. This can be your external environment, physically and chemically as well as your internal environment of thought life, beliefs and nervous system function. These all combine to influence […]
November 18, 2018
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Maintaining Breakthrough

For too many people they change just enough, just long enough to get their body out of crisis.  Unfortunately they then stop or drop off doing those health habits before they have had the chance to fully restore or create robust health for the long term. This is in part due to our human nature of being motivated by pain or symptoms which can quickly become “out of sight, out of mind” once they go. Without a deeper understanding that elimination of symptoms or pain does not always equate to complete resolution or full healing, it is an […]
November 11, 2018
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Do the Health Basics Change?

In a time where there appears to be daily advancements in technology, science and knowledge of how the body works or what to do to be healthy, do the basics to health really change that much? Currently there is no advancements in technology or knowledge that replace the health promoting benefits of regular exercise, regular good nutrition and regular rest and relaxation. I often talk about the dangers of stress and its negative long term consequences to health yet there is a difference to avoiding stress and living for health and quality of life. There seems to be […]