Wellness Blog

June 30, 2021

Symptoms: Friend or Foe

Do we now have more faith in a spoonful of medicine than the body’s natural ability to heal, repair and maintain optimal function? As medical imaging, technology and pharmaceutical therapies advance, has this eroded faith, trust and confidence in the bodies ability to adapt to the lifestyle choices and environments it is put into? This may be in part due to the modern view point that all symptoms are bad and need to be numbed, stopped and eradicated by any and all means as quick as possible. But is this view point the complete truth or is there […]
June 23, 2021

Taking Action

Most people actually know what is required to support good health, the true challenge is implementing it consistently day after day so you can experience the benefits. From a dietary point of view most people know that if they cut out processed foods, junk foods and sugary foods their health would improve. The reality is for some people it is hard to do so their challenge is doing it long enough to see the benefits. From an exercise point of view most people know that they need to get a certain amount of activity each day or throughout […]
June 16, 2021

Work Life Balance

“Work Life Balance” 15yrs ago this was a term that was very popular but as the pace of modern life has increased I have seen it fall by the wayside. With stress becoming an ever increasing factor in people’s lives and having a far greater impact on their health, I for one would like to see it re-emerge. I had it suggested to me long ago that I should build a life that I didn’t feel the need to take a holiday from. I tick this to mean that I should find the balance between work, rest and […]
June 7, 2021

Are We There Yet?

Once it used to be a childhood question that drove parents crazy on the long car drive to a sunny beach side holiday but more and more it is the question being asked about recovery from illness and other health issues. The question is, is health a destination or a journey? The mentality of health being a destination is that you don’t have put any more work in when you arrive there. If your mentality is that health is a journey then the lifestyle choices and habits your created along the way you will continue to do so […]

Book Now