Wellness Blog

June 17, 2020

Your Most Valuable Asset

I have always believed that my health is one of my most valuable assets. Due to this I choose certain lifestyle habits to help maintain it. For many people though, their health is something that they take for granted and why not?  It has always been there for them in the past, so why wouldn’t it be there for them in the future? This belief I think also fosters their certain lifestyle choices that may be harmful to their health. It can also promote an attitude that getting is is just bad luck or that they are the […]
June 10, 2020

Nature Needs No Help, Just No Interference

                                      “Nature needs no help, just no interference”                                                                                                                       BJ Palmer A key tenant of chiropractic is that the brain and body […]
June 3, 2020

Adaptability is Health

Your ability to adapt to an ever-changing world is being recognised in the field of neuroscience as a key to sustaining health. This ability to adapt is linked to the optimal function of the nervous system, the ability of your brain and body to communicate without interference.  If your lifestyle choices or environment are constantly pushing the nervous system into the survival zone, this will impact your adaptability and therefore slowly begin to erode your health. At first you may not notice it, but as time goes by, at some point, if you are lucky, you will begin […]
May 27, 2020

Gathering the Essentials

During this pandemic, what have you realised you can do without and what things have become more essential to you. I have always believed that my health is the most important and essential thing I have.  That making lifestyle choices that support and promote my optimal function has always been a high value due to this belief. Learning how to structure your life to live out your highest values is not always easy and may take challenging and courageous decisions, even ones that seem to be against popular thinking but it doesn’t necessarily make them wrong. As a […]

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