Weekly Wellness

Imagine if your thoughts were food. Would these thoughts nourish or poison you? It is easy to see and understand how eating a poor diet can impact health but have you ever considered the fact that your thoughts have an impact on health also? Research estimates that a person has around 60,000 thoughts each day. Of these 75% or 45,000 are negative and 95% repetitive. Many of these negative thoughts are driven by the fight or flight, defensive survival part of the brain. These constant repetitive negative thoughts trigger the brain to rewire into survival dominant patterns. This […]

Stress alters the wiring and firing of the brain. More accurately, long term stress rewires the brain into survival and defensive patters. This is why I find it important to measure the brain and nervous system patterns when people seek my chiropractic care. When a persons brain and nervous system has rewired towards these survival patterns, it alters how the body and mind functions. Long term stress lowers immune function, alters hormone balance, leads to poor digestion and symptoms like brain fog, where it is hard to think clearly, creatively and lean new information. Many people seeking help […]