Weekly Wellness

Reset Your Rhythm: Aligning with Nature’s Clock for Better Health Your body is a masterpiece of timing. Every heartbeat, breath, and thought follows an intricate rhythm called the circadian rhythm — your internal 24-hour clock that governs when your body rests, repairs, digests, and performs. You might not consciously think about it, but your biology always does. Deep inside every cell, your mitochondria — the tiny “batteries” that power life — depend on these rhythms to know when to create and release energy. Think of digestion: it’s designed to work best when the sun is up. At night, […]

To know better is to do better!  To not know natures rules for optimising health does not allow you to escape the consequences that comes from breaking them. As I wrote last week, nature does not care what you know it cares what you do. Ignorance is no excuse when it comes to health as there is no dress rehearsal win life. If not living a life challenged by illness, symptoms and disease but living a life of thriving health then what are the steps we all can take to align with natures rules for health to shine? […]

We all could be unknowingly doing things daily that are harming our health but would knowing about it lead to change? What if it was inconvenient to your modern lifestyle? Every time we wear synthetic materials in socks and shoes separating us from walking directly connected on the ground and every time we are indoors under artificial LED lights we cause pollution to the energy transfer required to power the functions of every cell in your body. This has a negative impact on our innate ability to be healthy. Without the appropriate level of energy the brain will […]

We have all grown up being conditioned to think that the sun is bad due to its link to skin cancer and that artificial lights are a technological gift that have improved our quality of life. Not many people have stopped to question if this is true or if a lack of exposure to our sun throughout the day is impacting our health and leading us towards some of our current health issues. Nor have we questioned on mass if the artificial light in its various forms are harmful to our health, especially after dark, making them part […]