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What if improving your health, changing the outcome of your life required you to just start by adding, subtracting or modifying 1 thing! Could you do it, sustain it long enough, repeat it often enough, work through the ups and downs as your body adapts to see it materialise and express in your life? It could be as simple as adding a 10min walk first thing in the morning, setting a consistent bedtime each night, minimising artificial light after dark, wearing red lenses glasses while viewing screens, having sunshine before screen time, laying on the posture pole and […]

Life is the expression of tone. In that sentence is the basic principle of Chiropractic DD Palmer So what is tone? DD Palmer went on to say that “Tone is the normal degree of nerve tension. Tone is expressed in functions by the normal elasticity, activity, strength and excitability of various organs, as observed in a state of health.” This was written over 100yrs ago now but as greater understanding of the electrical nature of the brain, nervous system and body increases this bold statement grows in its truth. Tone is a vibration that can vary in its […]

Due to Neuroplasticity, what you repeat in life has the power to change how your brain wires, connects and functions. This leads to how you will express health and quality of life. Or if what you repeat is unhealthy it will be reflected in symptoms, illness and lack of quality of life. Many people all around the world for over 120yrs have chosen to use regular chiropractic care to be their power to change, from poor health to greater health. As more and more research looks into why chiropractic works to support optimal health expression, some revealing answers […]

Imagine if your thoughts were food. Would these thoughts nourish or poison you? It is easy to see and understand how eating a poor diet can impact health but have you ever considered the fact that your thoughts have an impact on health also? Research estimates that a person has around 60,000 thoughts each day. Of these 75% or 45,000 are negative and 95% repetitive. Many of these negative thoughts are driven by the fight or flight, defensive survival part of the brain. These constant repetitive negative thoughts trigger the brain to rewire into survival dominant patterns. This […]