Wellness Blog

There are many things in our modern world that can draw us in and then begin to control us. This includes our behaviours and they have an impact on how our brain functions plus our brain health. The obvious one that comes to mind is smart phones. With its bright blue lit screen, exciting social media apps, entertainment games to distract us from our boredom to keeping us contactable and working 24hr a day if we want through email and more. This all in one device has become a huge and indispensable part of our lives. Unfortunately research […]