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October 15, 2025
Stress changes the balance of the nervous system and the connections and patterns within the brain. Are you aware that a poor circadian rhythm is a stress and this can drive the brain and nervous system into the survival fight or flight engagement even when no danger is present? I have stated for many years that chiropractic adjustments help balance brain and nervous system function because we are what we repeat. Repeat positive things that enhance brain and nervous system patterns you will get positive results. If we repeat a lifestyle that creates a poor circadian rhythm through […]
September 17, 2025
With winter behind us and the warmer weather of spring beginning to shine, is it time for you to start stepping out doors each day, spending more time in nature. One of the single biggest benefits to stepping out doors is optimising your circadian rhythm. This is the day night clock of the cells of the body. The role of the circadian rhythm is to set what functions the cells should be performing at what time of the day or night. Watching the sun rise each morning then being out doors throughout the day more than being indoors […]