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With winter behind us and the warmer weather of spring beginning to shine, is it time for you to start stepping out doors each day, spending more time in nature. One of the single biggest benefits to stepping out doors is optimising your circadian rhythm. This is the day night clock of the cells of the body. The role of the circadian rhythm is to set what functions the cells should be performing at what time of the day or night. Watching the sun rise each morning then being out doors throughout the day more than being indoors […]