Wellness Blog
October 29, 2025
We all could be unknowingly doing things daily that are harming our health but would knowing about it lead to change? What if it was inconvenient to your modern lifestyle? Every time we wear synthetic materials in socks and shoes separating us from walking directly connected on the ground and every time we are indoors under artificial LED lights we cause pollution to the energy transfer required to power the functions of every cell in your body. This has a negative impact on our innate ability to be healthy. Without the appropriate level of energy the brain will […]
October 22, 2025
We have all grown up being conditioned to think that the sun is bad due to its link to skin cancer and that artificial lights are a technological gift that have improved our quality of life. Not many people have stopped to question if this is true or if a lack of exposure to our sun throughout the day is impacting our health and leading us towards some of our current health issues. Nor have we questioned on mass if the artificial light in its various forms are harmful to our health, especially after dark, making them part […]
October 15, 2025
Stress changes the balance of the nervous system and the connections and patterns within the brain. Are you aware that a poor circadian rhythm is a stress and this can drive the brain and nervous system into the survival fight or flight engagement even when no danger is present? I have stated for many years that chiropractic adjustments help balance brain and nervous system function because we are what we repeat. Repeat positive things that enhance brain and nervous system patterns you will get positive results. If we repeat a lifestyle that creates a poor circadian rhythm through […]
October 8, 2025
What would you say is the No1 lifestyle choice to maximise health? Would you choose diet or exercise? I would choose circadian rhythm. Why, as it has a greater impact on all aspects of how the brain and body function. It impacts how you make and balance hormones, the immune system ability to protect you, how well you digest the food you eat. How well you handle exercise and how well you sleep each night. How well you heal and maintain every cell in your brain and body and how well those cells, tissues and organs do their […]