Are you aware that your brain receives an estimated 3 trillion messages each second? Yet you are only consciously aware of less than 50 messages each second.
The vital communication that runs your body and animates your life through your nervous system is mostly subconscious. Research into stress shows that a person is greatly unaware of when they are in the stress response. That most people’s modern lifestyles continually promote the stress response, impacting the vital communication through the nervous system that allows your body to heal, adapt and function at its peak.
In my last blog, Integrate to Wellness I wrote about the research that shows chiropractic adjustments impact brain function, this vital communication.
Implementing healthy lifestyle choices like regular chiropractic adjustments and stress reduction practices like meditation may go a long way towards optimising the vital communication you require for wellness.