In a time of crisis and uncertainty, it is never more important to keep healthy lifestyle habits going. They will become your best protection.
As your nervous system controls and co-ordinates all of you. Both body and mind, optimising nervous system function and its ability to adapt to stress is key. Stress that overwhelms can negatively impact any and all functions within the body, including the immune system.
Maintaining healthy habits like…
All of these healthy lifestyle habits are possible to do under the current recommendations and will go a long way to supporting the natural rhythms required of a healthy body and mind. Always remember that prevention is better than cure. Now is the time to remain proactive with healthy lifestyle habits so we don’t have to become reactive in the crisis.