Relax & Recharge

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What if we recharged ourselves as often as our phones?

sup-boarding-sunset-759x450Stress is now considered the primary cause in over 90% of all illnesses by science. How much importance and time do you place and spend on recharging your batteries through relaxation?

We all now live in a fast paced time where most down time is in front of a screen or device or seen as unproductive time.

It is my opinion that health is our most important possession and therefore recharging ourselves is a very productive habit.

Spending time watching the sun rise and set, time in nature or at the beach or even a daily meditation routine have all shown benefits to a persons health.

If you recharge your phone each day, is it time to consider doing this for yourself? Begin a new healthy habit today.

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