A little progress each day adds up to a big result.
If you can make a 1% improvement each day in your health via healthy habits it will add up to a 365% increase in a year from now.
The issue that often prevents people from doing this is the mistaken idea that it has to be done perfectly; when in reality it just needs to be started and refined along the way.
Not starting prevents any progress and a mindset of perfection often paralyses. A mindset of progress says I can do a bit better today than I did yesterday.
Don’t get stuck trying to be or do everything perfectly, when it comes to healthy habits, just starting and aiming to improve 1% each time is how you can achieve amazing progress 1 year from now.