Optimal Health

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Your health is the reflection of your regular habits and choices. What you repeat,  (thoughts, activities, foods) shapes the status of your health.

images-147Often the choices we make are based on our knowledge and beliefs which get taught to us and reinforced though experiences in life.  Sometimes things we are taught or experience happen from outside our control. These could be through family, peers or society in general and these may not always have your best health outcomes at heart.

Perusing deeper knowledge both in and outside of your current areas can be a great way to balance perspective and avoid blind spots in both beliefs and experiences. Combine this with finding balance between rest, work and play can be very beneficial to an optimal expression of health.

Take care of your health through optimising what you do regularly by continually broadening your knowledge and firming up your beliefs though experiences. 

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