Each person has about 60,000-90,000 thoughts each day.
Often people believe that thoughts have no power or impact on themselves or the world around them but this has been proven to be untrue.
What you think about does have an impact on you by what chemicals are triggered and released into the body. Thoughts are known to be the currency of the mind while feelings are the currency of the body.
Negative thoughts release stress hormones, like adrenaline and cortisol, that prepare the body and mind for potential danger, altering the way your body feels and functions.
Simply put your thoughts have power. They can determine how you feel, how you function and the expression of your genetic code. Yes your thoughts can turn on or turn off gene expression.
The thought life you create and repeat, about yourself, others and the world around you has an impact on you now and the future you.
Embracing the challenge of taking your thoughts captive, envisioning a brighter healthier future for yourself and others around you not only has the potential to change your future, it can even create the future of your dreams.
Your thoughts are powerful, they can create and destroy you. Is it time for you to make your mind matter?