The best defence is a good offence.
This is a common saying often applied to sports and military action but is it true for our health?
With growing fears of catching viruses, have we forgotten that we have been equiped with an amazing defence system called our immune system.
In the 1980’s the medical profession finally recognised something the chiropractic profession had been saying for decades. That the immune and nervous systems talk to each other. This means that a healthy nervous system promotes a healthy immune system.
So how can you boost your immune offence? Choose lifestyle habits that promote healthy brain and nervous system function. Things like
Put your immune system in offence as your form of best defence by implementing healthy lifestyle choices and live a life free of fear.