Your health is a reflection of your lifestyle habits. Some of your daily routines may be contributing to negative health and wellness outcomes.
For optimal health and function, your lifestyle habits still need to promote good circadian rhythm. This is the day night cycle of your brain and body.
Here are 6 habits that will help both your brain and body optimise its circadian rhythm leading to better health.
Give these habits a try for a month and see if your health and wellness improves. Shifting lifestyle choices closer towards the way you were designed to live can help you be a highly successful chiropractic patient .