When was the last time you did something for the first time?
Learning new things, having new experiences is vitally important for great brain health and a persons quality and potential quantity of life.
Having dreams and goals will ignite your passion to push into learning and experiencing new things, going beyond where you have currently been. This stimulates new connections within the brain which underpins healthy brain function.
If we only choose to live within our comfort zones, we may be limiting one key element to promoting good ongoing health and wellness.
Aim to cultivate a mindset that embraces learning and experiencing new things on the edge of your comfort zone. It may just be the experience of a lifetime.