Wellness Blog

What would you say is the No1 lifestyle choice to maximise health?  Would you choose diet or exercise?  I would choose circadian rhythm.  Why, as it has a greater impact on all aspects of how the brain and body function. It impacts how you make and balance hormones, the immune system ability to protect you, how well you digest the food you eat. How well you handle exercise and how well you sleep each night. How well you heal and maintain every cell in your brain and body and how well those cells, tissues and organs do their […]

In the field of quantum physic some of the interactions are often called “Action at a distance”. There is a nice parallel between this observation in quantum physic and the chiropractic adjustment. You may have noticed that not all the chiropractic adjustments occur where the symptoms are. That the area adjusted is away for the symptom. This is “action at a distance” at work in chiropractic. When you look at the chiropractic adjustment as being an input to impact brain and nervous system function, then optimising brain and nervous system coordination of the body can support its function, […]

Could your daily light exposure impact the state of your nervous system function and ultimately your health? Full spectrum sunlight, even on a cloudy day is a powerful influence on the health of your circadian rhythm and this flows through to the balance of the nervous system. The opposite effect to this is unnatural light from LED sources like phones, computers, TV’s and indoor lights, especially after dark. Non native light exposure disrupts natural circadian rhythm and dis-regulates nervous system balance, which flows onto impacting health, creating illness. The autonomic nervous system has two sides; the sympathetic nervous […]