If you have been following along with my blogs for any great length of time you will have seen me write about the 3 T’s of stress; Trauma (physical), Toxins (chemical) and Thoughts (mental/emotional). Well now many practitioners believe there is a 4th form of stress, Technology! Specifically, hand help devices with a modern screen like phones, tablets and gaming consoles but we should also include LED computer screens, TV’s and lighting in our homes and work places. These devices with high blue frequency light screens, the apps, games and videos being frequently scrolled, played and watched create […]